Fruity protein bomb

Ingredients (1 serving)

30g fine oat flakes

250g low-fat curd cheese

1 teaspoon unsweetened baking cocoa

1-2 dashes of sweetener

Some water

Fruits of your choice, in this case: kiwi, mango and pomegranate

10g INTEROSA Premium Multi Collagen Powder

Preparation:

Mix the oat flakes with the baking cocoa and some sweetener in a bowl

and add enough water to cover everything. Cook for about 2 minutes in

Microwave until creamy.

If you don’t have a microwave, you can also cook the oatmeal in a saucepan

They are prepared on the stove, stirring constantly. Once they are ready, add the

Place oat flakes into a container like a "base".

Mix the low-fat curd with a little water and some sweetener in a separate

Mix in a bowl until creamy and then pour onto the oatmeal base.

Now add some fruits and you're done. This is the snack you can enjoy in a

suitable container can also be taken anywhere!

361kcal – 32g carbohydrates –4g fat – 47g protein